Requesting a fit note (sick note)

A fit note is a written statement from your doctor. It says if you're fit to work or not.

It's also sometimes called a 'sick note'.

If you're off for seven days or less

You usually do not need a fit note if you're off work for seven days or less.

However, check your employer's policy on this. It should say how many days you can be off sick before you need to give proof from your doctor.

It should be enough to give proof yourself when you go back to work. This is called 'self-certification'.

When you go back to work you may need to fill in a self-certifcation form.

This includes things like:

These dates may include days you do not normally work, for example a weekend or bank holiday.

Some employers have ther own self-certification form.

If you're off work sick for more than seven days, your employer will usually ask you to get a fit note from your doctor.

The note can say that:

The seven days include days that you don't normally work. So when you work out how long you've been off sick, include weekends and bank holidays.

If you need a fit note select the link below.

If you are receiving hospital treatment, ask for one from the doctor at the hospital.

we may ask you to make an appointment, either in person or on the telephone.

Published on 20 October 2025